Workout 2013
It’s only been about a year since I updated my blog, so you can stop clicking refresh now. 2012 was an awesome year for me both personally and professionally, while 2013 is already looking to be better. One of my primary areas of focus is my fitness and, although I never neglected it, I don’t think I’ve really pushed it either. After the Spartan Sprint last December in Malibu, I’ve hit a level of motivation and enthusiasm for training that I haven’t experienced in years. My eating is tighter and includes more protein and nutrients than ever before, my cardio is consistent, and my strength training is both varied and intense. At 42, I’m never going to be a competitive bodybuilder/powerlifter again, nor will I ever be an elite athlete. On the same note, I won’t stop trying to progress. Slightly leaner and slightly heavier than I was just a month ago, I’m on my way.
NOTE: I am neither as big or as tall as I look in this picture.
My goal is to get rid of that fat around my waist, lean out some more in the rest of my abdominal area, and to stop taking photos of myself in the gym bathroom while twisting sideways, flexing, and trying to look all hard.
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